Meditation to Help You with Weight Loss

This best-selling CD by Belleruth Naparstek is designed to reduce your craving for food, increase your confidence, safely speed up your body's metabolism, help your body convert fat into energy, reinforce positive behavior change and teach you relaxation skills.

Belleruth gently takes you through a 30 minute guided imagery session. Just listen. Relax. And experience lasting change. Listen once or twice a day, with your eyes closed and in a relaxed position.

This program encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence- building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch.

Part two of the CD gives you an additional 30 minutes of affirmations (positive statements) to help you with weight loss. You can listen to the affirmations at any time, while driving or doing any other activity.

Many people have experienced profound change by using this audio program. Make a change in your life and lose the weight now!