Quittin' Time book

Quittin' Time gives you 28 specific "stepping stones" to walk you through the process of quitting. You'll start with Stepping Stone 1, and use the postponing technique. As you work through each step, you'll learn more and more ideas and tips to make the quitting process more effective and less stressful.

Out Of Stock
$14.95

Description

On November 17, 1989, Jenny Duffey made one of the most important decisions of her life: to quit smoking. Jenny joined the 4 million other smokers who gave up smoking for the Great American Smokeout, and ended her 13 year habit.

Quittin' Time gives you 28 specific "stepping stones" to walk you through the process of quitting. You'll start with Stepping Stone 1, and use the postponing technique. As you work through each step, you'll learn more and more ideas and tips to make the quitting process more effective and less stressful.

By the time you reach Stepping Stone 8 you will have quit smoking completely! But you'll be ready for this big event, because you are walking carefully over each step. In the following days, you'll learn about cigarette attacks and how to deal with them. You'll take specific actions that are designed to move you further from smoking and closer to freedom. Stepping Stone 16 will give you food strategies that combat cigarette cravings. Worried about weight gain? Read these secrets for fighting cravings and fighting fat.

In Stepping Stone 18 you'll learn the 5 anti-oxidants that help heal your lung tissue and cleanse your body of nicotine. Stepping Stone 25 helps you keep your hands busy and happy, with ideas and suggestions you can use. As you reach Stepping Stone 28, you will celebrate your victory! You have successfully quit, and kept your quit. It's time to pat yourself on the back and tell the world.

The steps mentioned here are just a small part of all the tips available to you in Quittin' Time. Order your copy today and learn how much easier quitting can be if you follow this proven path. Quittin' Time helps you to quit and forget your cigarette habit with:

  • Nutrition advice from a world-renowned spa.
  • More than 25 quick tips to conquer a cigarette attack.
  • Exercises and techniques to beat stress.
  • Steps to figure out how much you've spent on your cigarette habit.
  • Relapse recipes that work.

Jenny Duffey author of Quittin' Time quit smoking bookAbout the Author

Jenny Duffey smoked for 13 years. Her father's diagnosis and subsequent death from lung cancer convinced her to quit smoking. Since then, Jenny has chaired the Atlanta Great American Smokeout, taught smoking cessation classes, and campaigned to limit teenager's access to cigarettes. Jenny's expertise and techniques for quitting are contained in this step-by-step book.

No product details.

Tags

Separate tags with spaces. Wrap multi-word tags in single quotes. Example: 'New York' Manhattan

Write A Review

Reviewing: Quittin' Time book

Customer Reviews

This product has not been reviewed. You could write the first review.