Bob & Deirdre Griswold
Quit Smoking Auto-Matically™ is completely different from any other audio program for overcoming the tobacco habit/addiction. It helps you tap your inner strength and deepen your resolve to be in control of your life. You'll learn how to cope with cravings and totally eliminate any desire to smoke.
Listen While Doing Other Things
You can use this CD when driving, walking, working out, doing housework, traveling on a bus, plane or train and other activities. The time you spend doing those things can now be more enjoyable, and super-productive.
In Minutes You Can Notice a Difference
This CD program has eight 5 to 10 minute segments. If you only have a short time to listen you'll find that one segment alone can help you energize yourself and feel more positive and confident about your ability to quit smoking. If you have time to listen to two or more segments you can feel even better and more in control of your mind and your life. Each time you use the CD your awareness of the benefits of quitting will grow as will you inner strength and determination to succeed.
Your Personal Support System
Each segment provides you with positive support in the form of information, encouragement, tips or techniques for kicking the habit, followed by enjoyable, dynamic affirmations enhanced by specially selected music.
The Auto-matic Improvement™ Method
The process of making positive changes with this program is so enjoyable, and relatively effortless that the results you achieve may truly seem to be automatic. You will enjoy using this CD over and over. Each time will be a different, rewarding experience for you. You'll love how it helps you handle cravings and eventually totally eliminate any desire to smoke. It's very easy to avoid something for which you have no desire.
Product Details
- Audio CD
