A Meditation to help you with Healthful Sleep

Many smokers who quit report having difficulty sleeping, often for weeks or months after quitting. This CD program can help you get your sleep back to normal.

A Meditation to Help You With Healthful Sleep is designed to create relaxed feelings of safety and calm. It helps you to release muscular tension in your body, clear your mind of worry and obsessive thinking, and heighten your sense of protection and support. Through guided imagery, Belleruth Naparstek takes you on a soothing journey into a deep relaxed state, enabling you to get to sleep faster. You can improve the amount of sleep that you get and the quality of sleep that you get, simply by listening to Healthful Sleep. Healthful Sleep can help you reduce anxiety, depression and stress.

Listen to this CD right before going to sleep. Belleruth's soothing voice and carefully researched words help take you to a restful state. Steve Kohn’s accompanying music draws mind, body and spirit down into deep, restful sleep. "Belleruth's words are transformative -- her voice speaks to the soul and creates a center of deep calm, where people can settle into the heart of their strength and find their greatest healing capacity." --Barry Bittman, MD, CEO of the Mind-Body Wellness Center, Meadville, PA and Co-Author of Maze of Life "Belleruth's extraordinary gift for guided imagery unites the logic of the mind with the wisdom of the heart. Voice, words, music and phrasing combine artfully with research-based science and state of the art psychology, to produce a profoundly nourishing experience that optimizes physical and emotional health...the gold standard for the genre." --Joan Borysenko, Ph.D., author of A Woman's Journey to God and Minding the body, Mending the Mind.