Allen Carr's Easyway to Stop Smoking (Paperback)

Over 10,000,000 sold worldwide! Join the millions who have become non-smokers using Allen Carr's Easyway™ Method.

Have you ever heard a smoker say it was easy--even enjoyable--to quit smoking?

Allen Carr, himself a former chain-smoker, says so in this updated, 20th anniversary edition of his international bestseller! His revolutionary method has helped millions of people around the world to kick the habit for good.

Allen Carr's Easyway™ method centers on removing the psychological need to smoke--while the smoker is still smoking. Following the Easyway™ method:

• You will not need willpower.
• You will not gain weight.
• You will not feel deprived.
• You will need no gimmicks, shocks or substitutes
• You will not suffer serious withdrawal pangs.

Carr debunks many of the myths about smoking: smokers enjoy smoking, smokers choose to smoke, smoking is a social habit, smoking relieves boredom and stress, and smoking aids concentration and relaxation. He examines the real reasons people start to smoke and why they continue, and explains why attempts to quit with nicotine substitutes, by simply cutting down, or through pure willpower so often fail. He offers a step-by-step approach to stopping, and reveals how to handle withdrawal symptoms and temptation situations.

Rather than feel deprived and anxious, apply Allen Carr's Easyway™ method and immediately enjoy the freedoms of being a non-smoker.

About the Author

Allen Carr developed the Easy Way to Stop Smoking in 1983 after his 5 pack a day cigarette addiction drove him to despair. In 1985, The Easy Way to Stop Smoking was first published, and has since sold more than six million copies, in over 20 languages. Allen also established the Allen Carr clinics, now operating in dozens of cities around the world.

Available Formats

Product Details

• Paperback: Approx. 224 pages