From the editors of Men's Health magazine, the most popular and trusted source of health and fitness information for men today, this comprehensive book is packed with all-new, valuable advice for men who want to look, feel, and perform their best. Lavishly illustrated with 400 photographs and illustrations, The Complete Book of Men's Health is a user-friendly guide to a healthier and more active lifestyle. With the help of this book, any man can take control of his health and fitness.
Colorful, easy-to-read charts and tables enable men to assess stress and fitness levels, and other key areas. The information is presented in the engaging and entertaining style that has made Men's Health magazine a publishing success story.
A healthier, stronger, leaner body. A happier, more positive outlook. The passionate, satisfying sex of every man's dreams. It's all here in the pages of The Complete Book of Men's Health, the definitive guide to the good life for men.
Inside this lavishly illustrated book, you'll find:
- Simple strategies to thwart the diseases that kill men, including heart disease and cancer
- Decade-by-decade workout programs to build maximum muscle and stamina at any age
- Hundreds of fast, effective, do-it-yourself tips to cure everyday ailments, including headaches, fatigue, back pain, and muscle soreness
- Advanced sexual techniques and positions guaranteed to ignite your love life
- Plus Much More!
Quantities are limited, so order now!
279 Pages
Hardback
11" x 8.5"
