Butt Out

Two Books in One Designed to Help You Stop Smoking and Help Your Loved Ones Stop Nagging. Works with or Without the Nicotine Patch



"Butt Out, The Smoker's Book: A Compassionate Guide to Helping Yourself Quit Smoking, With or Without a Partner"
and "Butt Out, The Partner's Book: A Compassionate Guide to Helping Your Friend or Loved one Quit Smoking Without Nagging".

In Stock
$11.95

Description

Two Books in One Designed to Help You Stop Smoking and Help Your Loved Ones Stop Nagging. Works with or Without the Nicotine Patch

"Butt Out, The Smoker's Book: A Compassionate Guide to Helping Yourself Quit Smoking, With or Without a Partner" and "Butt Out, The Partner's Book: A Compassionate Guide to Helping Your Friend or Loved one Quit Smoking Without Nagging".

  • More than 35 cartoons to help make quitting smoking more fun
  • Based on the behavioral psychology literature
  • Includes an outline for therapists
  • Includes the Partner Interaction Questionnaire, the Dependence Questionnaire, the Therapeutic Reactance Scale, the Smoking Self-Efficacy Scale, and the Stages of Change Questionnaire
  • Lists the tar, nicotine, and CO levels for 475 domestic cigarettes
  • Offers instruction on how to use a target quit date, self-monitoring, nicotine fading, self-hypnosis, taste aversion, contingency contracting, relapse prevention, and more

Editorial Review

"Butt Out represents a unique effort for both the self-help and the professional market. The novel approach of motivating and informing both smokers and their partners reflects the considerable concern for relapse...they could be the healthiest two books we could refer to our smoking clients." Review by Dr. D.F. Dettmann (1992). NOVA-Psi Newsletter, 10(3), 22-24.
"Beyond its entertaining and innovative design...for both smoker and partner, the book is an engaging educational resource that offers powerful strategies to overcome the most challenging obstacles to quitting..physicians (should) send this book home with every patient who smokes, or is a member of a smoking family." Review by Dr. W.T. Akins (1993). Psychotropics, 13(2), 5-6.

Product Details

  • Paperback: 184 pages

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