The Stop Smoking With Biofeedback program is a clinically tested and highly effective system to help you to quit smoking forever. It was developed by William J. McCann, M.A., Psychologist-Master at the Behavioral Medicine Service, Department of Psychiatry, University of Vermont with the assistance of several experts in the field of smoking cessation and in collaboration with John A. Corson, PhD., Professor of Psychiatry, Dartmouth Medical School and Chief Psychologist at the Veterans Administration Hospital, White River Junction, Vermont.
This program is unique and comprehensive. It includes the state-of-the-art cognitive-behavioral techniques from the field of psychology specifically developed to help smokers quit smoking using the powerful technology of biofeedback. It will help you to develop an understanding of the smoking habit, provide effective techniques to make quitting easier and train you in deep relaxation using the largest selling portable biofeedback instrument in the world: the GSR 2.
Smoking, fear, over-eating, anxiety and other problems are actually linked to, or aggravated by, stress. For some, stress is a stimulant to effective action, but for others it’s a barrier to self-fulfillment. The secret is knowing your reaction to stress, and using this new awareness as a springboard to a life in control. A life where you can release the powers of the mind for greater achievement and better health.
Biofeedback is the widely-used and medically-accepted technique for teaching you to control stress, achieve relaxation, and channel talents and energies toward realizing your full potential. The GSR 2 biofeedback device makes you aware of your unconscious “involuntary” physical reactions to stress – “feeding back” subtle changes in stress levels. You’ll be able to hear changes in your stress level!
The Stop Smoking with Biofeedback system includes the GSR 2 device and two audio CDs that will help you to understand the addiction of smoking, how to overcome the addiction and how to use the biofeedback device to assist you in your quit smoking efforts. You'll focus on three stages of quitting: preparation to quit smoking, termination of your smoking and maintenance of your new smoke-free life. You'll also get a stop smoking workbook, earphones, a detailed instruction booklet about the GSR 2 device, and a audio CD to help you learn how to use the GSR 2 device.
When you purchase Stop Smoking With Biofeedback you also receive E-Z Quit Inc.'s ArtificialCigarette, which has already helped hundreds of thousands of smokers for over 25 years. E-Z QUIT is a smokeless cigarette substitute that fills your need to do something with your hands and mouth, and to inhale deeply. Use E-Z QUIT by itself or together with any other quit smoking method.
The GSR2 Biofeedback Device
The GSR 2, biofeedback device precisely monitors your stress levels by translating tiny tension-related changes in skin pores into a rising or falling tone. By resting two fingers on the sensing plates and listening to the electronically generated tone through the provided ear-phones, you learn to lower the pitch and your stress level.
The cordless finger-rest sensor with built-in tonal feedback automatically measures Galvanic Skin Resistance (GSR). Instant feedback from the GSR 2 is fed to you through an audible tone in the ear-phones. As you relax, the tone drops or gets lower. As you tense up, the tone gets higher. With practice, you'll learn how to relax and lower the tone. You'll get instant feedback--biofeedback--letting you know that you truly are relaxing.
Learning how to truly relax with the GSR 2 will enable you to relax later on, without help of the GSR 2. When you're stressed and want to reach for a cigarette, relaxation will come to you much easier because you'll now have a method or technique for controlling your relaxation.
Also, through relaxation, you may be able to find more peace in your life, allowing you to avoid the need for cigarettes. In addition, when you are in a relaxed state, you are better able to concentrate on quitting smoking. You'll be able to focus on the quit smoking plan explained on the accompanying audio cassettes and workbook. Get yours today!
